Looking for a delicious twist on a classic burger? Look no further than BBQ Slaw Turkey Burgers. Made with ground turkey, mixed with tangy BBQ sauce, and seasoned with spices, these juicy burgers are sure to be a hit. And the best part? They’re topped with homemade coleslaw for a creamy and crunchy finish.
What sets these burgers apart is the combination of flavors â the rich and smoky BBQ sauce pairs perfectly with the tender turkey, while the cool and crisp coleslaw adds a refreshing contrast. Whether you’re grilling in the backyard or cooking indoors, these BBQ Slaw Turkey Burgers will satisfy your burger cravings.
Key Takeaways:
- BBQ Slaw Turkey Burgers are a delicious twist on the classic burger recipe.
- They are made with ground turkey, BBQ sauce, and a homemade coleslaw topping.
- The combination of flavors creates a satisfying and flavorful meal.
- These burgers can be cooked on the grill or in a skillet, making them perfect for any season.
- Serve them with your favorite burger toppings and side dishes for a complete meal.
Health Benefits of Turkey Burgers
Turkey burgers are a delicious and nutritious choice for your meals. They offer a range of health benefits that make them a smart addition to your diet. Made from lean protein, turkey burgers provide a satisfying meal without the excessive fat content found in traditional beef burgers.
Lean Protein: Turkey is a fantastic source of lean protein, which plays a vital role in building and repairing tissues in your body. It can help you feel full for longer and support muscles, making it an excellent choice for those looking to maintain a healthy weight.
Immune-Boosting Nutrients: Turkey is rich in essential vitamins and minerals that support a healthy immune system. It contains nutrients like iron, zinc, and potassium, which can enhance your body’s natural defense mechanisms. These immune-boosting properties can help you stay healthy and fight off illnesses.
B Vitamins: Turkey is also high in B vitamins, such as niacin, vitamin B6, and vitamin B12. These vitamins are essential for energy production, brain function, and maintaining a healthy nervous system. Incorporating turkey burgers into your diet can help ensure you get an adequate intake of these vital nutrients.
No Added Hormones or Steroids: When selecting turkey for your burgers, opt for brands that guarantee no added hormones or steroids. This ensures that you’re consuming a natural and healthy protein source without any artificial additives that may have adverse effects on your health.
Overall, turkey burgers offer a range of health benefits, from being a lean source of protein to containing immune-boosting nutrients. Incorporating them into your diet can be a flavorful and nutritious choice.
Health Benefits of Turkey Burgers:
Nutrient | Amount per Serving (100g) |
---|---|
Protein | 23g |
Iron | 1.3mg |
Zinc | 2mg |
Potassium | 350mg |
Niacin (Vitamin B3) | 5.5mg |
Vitamin B6 | 0.8mg |
Vitamin B12 | 0.5μg |
Tips and Tricks for Making BBQ Turkey Burgers
When it comes to making delicious BBQ turkey burgers, there are a few tips and tricks that can help you elevate your burger game. Whether you’re a seasoned chef or a beginner in the kitchen, these tips will ensure that your turkey burgers turn out flavorful and juicy every time.
Choose the Right Ground Turkey
For the best flavor and texture, it is recommended to use 90% or 93% lean ground turkey when making BBQ turkey burgers. This ensures that the burgers are moist and flavorful without being too greasy. Alternatively, you can also use 85% lean ground turkey, which still provides a good balance of flavor and juiciness. However, it is best to avoid using 99% lean ground turkey as it lacks enough fat to make the burgers flavorful.
Cooking Methods
BBQ turkey burgers can be cooked using two popular methods: on the grill or in a skillet on the stove. Grilling the burgers adds a smoky and charred flavor, while cooking them in a skillet creates a crispy crust. Choose the cooking method that suits your preference and equipment availability.
Homemade BBQ Sauce
A homemade BBQ sauce can take your turkey burgers to the next level in terms of flavor. You can experiment with different flavors and spice levels to create a sauce that complements the taste of the turkey. However, if you prefer convenience, feel free to use your favorite store-bought BBQ sauce. Just check the label and make sure it doesn’t contain high-fructose corn syrup, which can overpower the flavors of the burger.
Add Cheese for Extra Flavor
To add an extra burst of flavor, consider adding small cubes of cheddar cheese to the turkey burger patties. As the burgers cook, the cheese melts and creates pockets of gooey deliciousness within the patty. However, if you prefer your burgers without cheese, you can easily skip this step.
Serve with Coleslaw
BBQ turkey burgers pair perfectly with a side of coleslaw. The refreshing and tangy flavors of coleslaw complement the smoky and savory flavors of the burger, creating a well-rounded and satisfying meal. You can make the coleslaw in advance to allow the flavors to meld together for optimal taste.
By following these tips and tricks, you’ll be able to create mouthwatering BBQ turkey burgers that are sure to impress your friends and family. Whether you’re hosting a summer barbecue or simply craving a delicious burger, these tips will ensure that your turkey burgers are packed with flavor and cooked to perfection.
Toppings and Side Dish Ideas for BBQ Turkey Burgers
When it comes to BBQ turkey burgers, the topping and side dish options are endless. Let your creativity run wild and customize your burgers with a variety of delicious toppings. Here are some popular options to consider:
- Extra cheddar cheese: Add an extra layer of cheesy goodness by melting some cheddar cheese on top of your turkey patty.
- Additional BBQ sauce: For those who can’t get enough of that tangy and smoky BBQ flavor, drizzle some more sauce on top of your burger.
- Ketchup or mustard: Classic condiments that enhance the flavors of the turkey burger.
- Lettuce and tomato: Fresh and crisp lettuce with juicy tomato slices add a refreshing element to the burger.
- Pickled onions: Tangy and slightly sweet pickled onions provide a burst of flavor.
- Caramelized onions: Sweet and savory caramelized onions complement the smokiness of the BBQ turkey burger.
- Cooked bacon slices: Crispy bacon adds a satisfying crunch and an extra layer of flavor.
- Pickles: Tangy pickles bring a perfect balance to the rich flavors of the turkey burger.
- Avocado slices or guacamole: Creamy avocado or guacamole adds a touch of creaminess and richness to the burger.
- Any other toppings you love on a burger: Get creative and add your favorite toppings like jalapeños, sautéed mushrooms, or even fried eggs.
Pair your BBQ turkey burger with some mouthwatering side dishes to complete the meal. Here are a few ideas:
- Creamy potato salad: A classic side dish that provides a creamy and tangy complement to the smoky flavors of the burger.
- Spicy roasted potatoes: Add some heat to your meal with spicy roasted potatoes seasoned with your favorite spices.
- Air fryer tater tots: Crispy and perfectly seasoned tater tots cooked to perfection in the air fryer.
- Classic spaghetti salad: A refreshing pasta salad made with fresh veggies, tangy dressing, and al dente spaghetti.
- Summer veggie pasta salad: Incorporate the flavors of summer with a pasta salad loaded with colorful vegetables.
- Easy summer salad with blueberries: A light and refreshing salad featuring fresh greens, juicy blueberries, and a tangy dressing.
- Foolproof corn on the cob: Grilled or boiled corn on the cob seasoned with your favorite herbs and spices.
These side dishes provide a range of flavors and textures that perfectly complement the BBQ turkey burgers. Choose your favorites or mix and match to create a well-rounded meal.
Conclusion
In summary, BBQ Slaw Turkey Burgers offer a delicious twist on the classic burger recipe. These juicy and flavorful burgers, made with ground turkey, combined with BBQ sauce and a variety of spices, provide a mouthwatering experience for burger lovers. The addition of homemade coleslaw on top and on the side adds a creamy and tangy element that perfectly complements the flavors of the burger.
What makes BBQ Slaw Turkey Burgers even better is their versatility. From the choice of toppings to the selection of side dishes, you have the freedom to customize your meal according to your preferences. Whether you prefer extra cheddar cheese, additional BBQ sauce, or a combination of toppings like lettuce, tomato, pickled onions, and avocado slices, the options are endless. Pair these delicious burgers with side dishes like creamy potato salad or spicy roasted potatoes to create a well-rounded and satisfying meal.
Whether you’re barbecuing in the summer or cooking indoors, BBQ turkey burgers are a must-try recipe. Their unique flavors and the combination of savory turkey, tangy BBQ sauce, and creamy coleslaw make them a crowd-pleaser. So, grab your ingredients, fire up the grill, and indulge in the ultimate BBQ Slaw Turkey Burgers!
FAQ
What ingredients do I need to make BBQ turkey burgers?
To make BBQ turkey burgers, you will need ground turkey, BBQ sauce, spices (such as paprika and onion powder), and optional cubed cheddar cheese.
What type of ground turkey should I use for the burgers?
It is recommended to use 90% or 93% lean ground turkey for the best flavor in BBQ turkey burgers. 85% lean ground turkey is also suitable.
Can I use store-bought BBQ sauce or do I have to make my own?
You can use either homemade BBQ sauce or your favorite store-bought variety. Just make sure the store-bought sauce does not contain high-fructose corn syrup.
Can I skip adding cheese to the burger patties?
Yes, adding cubed cheese to the burger patties is optional. Feel free to skip this step if you prefer.
How can I cook BBQ turkey burgers?
BBQ turkey burgers can be cooked on the grill or in a skillet on the stove. Both methods will yield delicious results.
What toppings can I add to my BBQ turkey burgers?
Popular toppings for BBQ turkey burgers include extra cheddar cheese, additional BBQ sauce, ketchup, mustard, lettuce, tomato, pickled onions, caramelized onions, cooked bacon slices, pickles, and avocado slices or guacamole.
What are some good side dish options to serve with BBQ turkey burgers?
Some delicious side dish options to complement BBQ turkey burgers include creamy potato salad, spicy roasted potatoes, air fryer tater tots, classic spaghetti salad, summer veggie pasta salad, easy summer salad with blueberries, and foolproof corn on the cob.