My 10 Must Have Salads


Celebrate fresh produce with our very best salad recipes—all rated five out of five stars by readers like you. From a fancy French-inspired salad to a fruit and veggie salad, a taco salad, a layered salad, and more, these 10 must-have salads are healthy, easy to make, and delicious. Add these recipes to your collection for satisfying meals that will delight your taste buds.

Key Takeaways:

  • Discover a variety of healthy salad recipes that are easy to make and packed with flavors.
  • Explore delicious salad options that will satisfy your cravings and help you stay on track with your health goals.
  • Get creative with popular salad ingredients to create unique and refreshing summer salads.
  • Try out the best salad combinations that balance tastes and textures for a satisfying meal.
  • Enjoy nutritious homemade salads that showcase the goodness of fresh produce.

1. “That Good Salad” Recipe

When a friend shared this salad recipe, it had a fancy French name. Our children can never remember it, so they say, “Mom, please make ‘that good salad.’” Now our friends and neighbors request it for potluck dinners. It really is one of the best salad recipes. Betty Lamb from Orem, Utah shares this delicious and easy-to-make salad that has received rave reviews from readers.

If you’re looking for a crowd-pleasing salad recipe that’s perfect for potluck dinners, this is the one. This salad combines the freshness of ripe produce with a delightful blend of flavors and textures. It’s not only delicious, but it’s also easy to make, making it a go-to recipe for busy days.

This salad is all about the harmonious combination of fresh produce and a tangy dressing that ties everything together. Let’s take a look at the recipe:


  • 1 head of lettuce, torn into bite-sized pieces
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 red onion, thinly sliced
  • 1 cup grated Parmesan cheese
  • 1 cup croutons


  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 2 tablespoons white vinegar
  • 1 tablespoon sugar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

To make the salad, simply combine all the salad ingredients in a large bowl. In a separate bowl, whisk together the dressing ingredients until well combined. Pour the dressing over the salad and toss gently to coat. Serve immediately and enjoy!

“This salad is always a hit at potlucks. It’s so refreshing and flavorful. I can never have enough of it!” – Sarah R.

Whether you’re attending a potluck dinner or simply want to enjoy a delicious and satisfying salad, this “That Good Salad” recipe is a must-try. With its combination of fresh ingredients and tangy dressing, it’s a salad that will leave a lasting impression on your taste buds.

2. Fruit and Veggie Salad

My family is always happy to see this fruit and veggie salad on the table. If strawberries aren’t available, substitute mandarin oranges and dried cranberries. Irene Keller from Kalamazoo, Michigan shares this healthy salad recipe that combines the sweetness of fruits with the freshness of vegetables for a delightful and nutritious meal.

When it comes to incorporating more fruits and vegetables into your diet, this salad is a winner. Packed with vibrant flavors and wholesome ingredients, it’s a perfect balance of sweet and savory. The combination of strawberries, mandarin oranges, and dried cranberries creates a burst of freshness and adds a touch of natural sweetness.

Not only does this fruit and veggie salad taste amazing, but it’s also incredibly good for you. Strawberries are rich in antioxidants and vitamin C, while mandarin oranges provide a boost of vitamin A and fiber. Dried cranberries add a chewy texture and contribute to the salad’s overall nutritional value.

To make this healthy salad, simply toss together the following ingredients:

  • 1 cup sliced strawberries
  • 1 cup mandarin oranges (or substitute with fresh or canned fruit of your choice)
  • 1/2 cup dried cranberries
  • 2 cups mixed salad greens

For the dressing, you can keep it simple with a drizzle of olive oil and a sprinkle of salt and pepper, or get creative with your favorite vinaigrette or citrus-based dressing.

This fruit and veggie salad is not only a delicious addition to any meal, but it can also be enjoyed as a light lunch on its own. It’s a refreshing dish that showcases the best of seasonal produce while providing a satisfying and healthy option for everyone at the table.

3. Taco Salad

This huge taco salad is a party favorite and a crowd-pleaser. With its layers of flavorful ingredients and the crunch of the taco shell, this Mexican-inspired salad is sure to satisfy your cravings. Try this delicious and easy-to-make recipe shared by Lisa Homer from Avon, New York, and your guests will be scrambling for seconds.


  • 1 pound ground beef
  • 1 packet taco seasoning
  • 1 head iceberg lettuce, shredded
  • 1 cup cherry tomatoes, halved
  • 1 cup shredded cheddar cheese
  • 1 cup canned black beans, rinsed and drained
  • 1 cup frozen corn, thawed
  • 1/2 cup diced red onion
  • 1/2 cup sliced black olives
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup sour cream
  • 1/4 cup salsa
  • 1/4 cup guacamole
  • Tortilla chips, crushed


  1. In a large skillet, cook the ground beef over medium heat until browned. Drain off any excess fat.
  2. Add the taco seasoning and water according to the packet instructions. Simmer for 5 minutes, stirring occasionally.
  3. In a large serving bowl, layer the shredded lettuce, cherry tomatoes, cheddar cheese, black beans, corn, red onion, black olives, and cilantro.
  4. Spoon the seasoned ground beef over the salad.
  5. Drizzle the sour cream, salsa, and guacamole over the top.
  6. Sprinkle crushed tortilla chips for added crunch.

This taco salad is not only delicious but also visually appealing. The layers of colorful ingredients make it a feast for the eyes as well as the taste buds. Serve it as a main dish for dinner or as a side dish for a Mexican-themed party. Either way, this crowd-pleaser is sure to be a hit!

4. Layered Salad

This layered salad is a family favorite from a church cookbook that Mary Brehm from Cape Coral, Florida has been making for 40 years. The addition of bacon adds a fabulous crunch to this delightful salad. It’s easy to assemble and always a hit at potluck gatherings.

Ingredients: Instructions:
  • 1 head iceberg lettuce, shredded
  • 1 cup frozen peas, thawed
  • 1 cup diced tomatoes
  • 1 cup diced cucumbers
  • 1 cup shredded cheddar cheese
  • 1 cup diced red onions
  • 1 cup chopped cooked bacon
  • 1 cup mayonnaise
  • 1/4 cup sour cream
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  1. In a large glass bowl, layer the shredded lettuce, peas, tomatoes, cucumbers, cheddar cheese, red onions, and bacon.
  2. In a separate bowl, whisk together the mayonnaise, sour cream, sugar, salt, black pepper, and garlic powder until well combined.
  3. Spread the mayonnaise mixture evenly over the top of the layered salad.
  4. Cover the bowl with plastic wrap and refrigerate for at least 1 hour before serving.
  5. When ready to serve, toss the salad to combine all the layers and enjoy!

5. Antipasto Salad

This substantial antipasto salad is a meat lover’s dream. It’s packed with flavor and features sliced meat from the deli, all chopped into bite-sized pieces for easy eating. Kim Molina from Duarte, California generously shares this recipe that allows you to enjoy a bit of everything in each satisfying bite.

Antipasto salad is the perfect option for those who crave a substantial meal. The deli meat adds a savory and protein-rich element to the salad, making it a satisfying and filling choice. Whether you’re looking for a quick and easy weekday dinner or a delicious lunch option, this antipasto salad has got you covered.

With its chopped sliced meat and a variety of complementary ingredients, this salad offers a diverse mix of flavors and textures. The combination of the deli meat, fresh vegetables, cheese, and tangy dressing creates a harmony of taste that will leave you wanting more.

“I love how the different ingredients in this salad come together so beautifully. The sliced deli meat adds richness, while the vegetables provide a fresh and crunchy contrast. It’s a salad that truly satisfies!” – Kim Molina from Duarte, California

To make this delicious antipasto salad at home, simply gather the following ingredients:

  • Sliced meat from the deli, such as salami, ham, or turkey
  • Chopped vegetables like tomatoes, cucumbers, and bell peppers
  • Assorted olives
  • Chunks of cheese, such as mozzarella or provolone
  • A drizzle of your favorite Italian dressing

Once you’ve gathered all the ingredients, it’s time to assemble your antipasto salad. Begin by arranging a bed of fresh greens on a large platter or individual plates. Then, layer on the chopped deli meat, vegetables, olives, and cheese. Finish it off with a generous drizzle of Italian dressing to bring all the flavors together.

This antipasto salad is not only delicious but also visually appealing. The vibrant colors of the vegetables, combined with the rich hues of the deli meat and cheese, create an appetizing and eye-catching dish. It’s a salad that looks as good as it tastes.

Consider serving this antipasto salad at your next gathering or potluck. Its substantial nature makes it a great option for a standalone meal, but it can also be enjoyed as a side dish alongside grilled meats or pasta dishes. No matter the occasion, this salad is sure to impress.

So why wait? Try this mouthwatering antipasto salad recipe today and treat yourself to a flavorful and substantial meal.

6. BLT Chicken Sandwich Salad

This BLT chicken sandwich salad is a fan-favorite. Cindy Moore from Mooresville, North Carolina shares this recipe that features all the fun fixings of a BLT chicken sandwich. The addition of barbecue sauce in the dressing gives it an unexpected flavor that even picky eaters will love. This salad is a great way to enjoy the flavors of a classic sandwich in a healthier form.

BLT chicken sandwich salad

Craving the classic flavors of a BLT chicken sandwich but looking for a healthier alternative? This BLT chicken sandwich salad is the perfect solution. It combines all the delicious elements of a BLT chicken sandwich, but instead of bread, you get a bed of crisp lettuce topped with tender grilled chicken, crispy bacon, juicy tomatoes, and creamy avocado.

Unexpected Flavor

What sets this salad apart is the unexpected flavor of barbecue sauce in the dressing. It adds a smoky and tangy element that perfectly complements the savory chicken and bacon. The combination of the barbecue sauce, creamy dressing, and fresh ingredients creates a mouthwatering flavor explosion that will leave you craving more.

A Hit with Picky Eaters

If you have picky eaters in your family who turn their noses up at salads, this BLT chicken sandwich salad is sure to win them over. The familiar flavors of a BLT sandwich will entice even the most skeptical eaters, while the crispy lettuce and creamy dressing add a refreshing twist. You can even customize the toppings to suit individual preferences, making it a versatile option for the whole family.

Easy and Versatile Chicken Salad

Not only is this BLT chicken sandwich salad full of unexpected flavors, but it’s also incredibly easy to make. Simply grill or pan-fry the chicken, cook the bacon until crispy, and toss everything together with the barbecue sauce dressing. It’s a quick and fuss-free meal that can be enjoyed for lunch or dinner.

Whether you’re a fan of BLT sandwiches or just looking for a flavorful and satisfying salad option, this BLT chicken sandwich salad is a must-try. Its blend of fresh ingredients, unexpected flavors, and versatility make it a standout dish that will leave you completely satisfied.

7. Creamy Pasta Salad

Looking for a delicious and satisfying salad recipe to impress your guests? Look no further than this creamy pasta salad! Originally served at a dear friend’s baby shower by our health-conscious host, this salad is the perfect option for a flavorful and guilt-free dish. Created by Tammy Steenbock from Sembach Air Base, Germany, this recipe can be modified to suit your health goals by using low-fat or fat-free ingredients for the dressing.

The star of this salad is the creamy dressing, which is packed with a rich garlic flavor. It beautifully coats the pasta, romaine lettuce, and croutons, creating a harmonious blend of textures and tastes. Whether you’re hosting a baby shower or simply want to treat yourself to a delicious and health-conscious meal, this creamy pasta salad is sure to impress.

“The creamy dressing has plenty of garlic flavor and coats the pasta, romaine, and croutons nicely, making it a perfect option for a satisfying and flavorful salad.”


  • 1 pound pasta (your choice)
  • 1 head romaine lettuce, torn into bite-sized pieces
  • 1 cup croutons
  • 1 cup creamy dressing (use low-fat or fat-free for a healthier version)


  1. Cook the pasta according to package instructions. Drain and rinse with cold water.
  2. In a large salad bowl, combine the cooked pasta, torn romaine lettuce, and croutons.
  3. Add the creamy dressing and toss until everything is evenly coated.
  4. Refrigerate for at least an hour to allow the flavors to meld.
  5. Serve chilled and enjoy!

Elevate your salad game with this creamy pasta salad. Its irresistible combination of flavors and textures makes it a crowd-pleaser for any occasion. Whether you’re a garlic lover or simply appreciate a creamy dressing, this salad will surely satisfy your cravings. Give it a try and discover just how delicious and health-conscious a pasta salad can be!

8. Kiwi and Feta Salad

Indulge in the unique combination of flavors with this refreshing Kiwi and Feta Salad. Its sweet and tangy taste, creamy texture, and tart notes make it a delightful addition to any meal. This recipe, shared by Krista Kliebenstein from Highlands Ranch, Colorado, has quickly become a family favorite.

The star of this salad is the pairing of juicy kiwi and tangy feta cheese. The sweetness of the kiwi perfectly complements the creaminess of the feta, creating a harmonious blend of flavors that will tantalize your taste buds. This salad is not only visually appealing with its vibrant colors but also offers a delightful burst of flavors with every bite.

Pair this Kiwi and Feta Salad with grilled ribs or any other main dish for a well-rounded and satisfying meal. It’s an excellent option for those seeking a unique and delicious side dish that adds a touch of sophistication to any table.

Ingredients Instructions
  • 3 ripe kiwis, peeled and sliced
  • 1 cup crumbled feta cheese
  • 1 cup mixed salad greens
  • 1/4 cup sliced red onions
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste
  1. In a large bowl, combine the sliced kiwis, crumbled feta cheese, mixed salad greens, and sliced red onions. Toss gently to mix.
  2. In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, honey, salt, and pepper.
  3. Pour the dressing over the salad and toss well to coat.
  4. Serve immediately and enjoy!

9. Colorful Crunchy Salad

This colorful crunchy salad is the perfect way to get your kids to eat their veggies. It’s a recipe that was passed down from Dorothy Bowen, a mom from Thomasville, North Carolina. She came up with this clever scheme to make a salad that her kids would actually enjoy. And as a bonus, it must be made the night before, so it saves time for the cook!

The salad is a vibrant mix of colorful and crunchy vegetables that appeal to both kids and adults. It’s packed with nutrients and flavor, making it a nutritious addition to any meal. The combination of fresh vegetables adds a delightful crunch, while the bright colors make it visually appealing.

Here’s what you’ll need to make this colorful crunchy salad:

  • 1 cup chopped carrots
  • 1 cup chopped bell peppers (assorted colors)
  • 1 cup chopped cucumbers
  • 1 cup cherry tomatoes, halved
  • 1 cup chopped red cabbage
  • 1 cup chopped broccoli florets
  • 1/2 cup chopped red onions
  • 1/2 cup corn kernels
  • 1/2 cup sunflower seeds

To prepare the salad, simply mix all the chopped vegetables, corn kernels, and sunflower seeds in a large bowl. Toss them together until well combined. You can add a dressing of your choice or serve it as is for a lighter option.

“This colorful crunchy salad is a hit with my kids! They love the vibrant colors and the satisfying crunch. It’s a win-win for both their taste buds and their health.” – Dorothy Bowen

As you can see, this colorful crunchy salad is a favorite among both kids and adults. It’s a great way to incorporate more vegetables into your family’s diet without any fuss. Plus, it’s a bonus for the cook since it can be prepared in advance, giving you more time to relax and enjoy your meal.

Colorful Crunchy Salad

Benefits Kids Adults
Provides essential vitamins and minerals
Crunchy texture
Colorful presentation
Make-ahead option

As you can see, this colorful crunchy salad offers numerous benefits for both kids and adults. It’s a tasty and nutritious way to incorporate more vegetables into your family’s diet. Give it a try and enjoy the vibrant flavors and textures of this delightful salad!

10. Grilled Chicken Salad with Blueberry Maple Vinaigrette

Looking for a refreshing and satisfying meal option this summer? Try this delicious grilled chicken salad with a tangy twist of blueberry maple vinaigrette. Susan Gauthier from Falmouth, Maine generously shares her recipe, perfect for those hot summer days.

Grilled chicken salad is a classic favorite, but the blueberry maple vinaigrette takes it to a whole new level. The combination of juicy grilled chicken, crisp greens, and the delightful sweetness of the vinaigrette creates a perfect harmony of flavors.

Packed with fresh seasonal ingredients, this salad is not only delicious but also nutritious. It’s a great way to enjoy the abundance of summer produce while keeping your taste buds happy.

“The blueberry maple vinaigrette adds a burst of flavors to the grilled chicken salad. It’s like a taste of summer on a plate!”

If you’re planning to serve this delightful salad at a summer gathering or a picnic, it pairs excellently with a fresh baguette. And don’t forget to quench your thirst with a frosty glass of minted lemonade to complete the refreshing experience.

So, why wait? Grilled chicken salad with blueberry maple vinaigrette is a must-try this summer. It’s a refreshing, satisfying, and healthy choice that will leave you wanting more. Give it a go and enjoy the vibrant flavors of the season!


These 10 must-have salad recipes are the perfect addition to your healthy and delicious meal repertoire. With a variety of flavors and textures, these salads provide a satisfying and refreshing experience for your taste buds. Whether you’re craving a classic taco salad or a unique combination like the kiwi and feta salad, these recipes are sure to impress.

Not only are these salads easy to make, but they also feature fresh produce, making them a nutritious option for your meals. Incorporating these salads into your diet is a great way to boost your intake of vitamins and minerals while enjoying the vibrant flavors of fruits and vegetables.

So, why wait? Try out these salad recipes and discover your new favorite go-to dishes. From simple weeknight meals to impressive party pleasers, these salads are guaranteed to add a burst of flavor and a healthy touch to your dining experience. Embrace the goodness of fresh produce and elevate your meals with these delicious and satisfying salad creations.


What are the best salad recipes in “My 10 Must Have Salads” collection?

The best salad recipes in “My 10 Must Have Salads” collection include “That Good Salad” recipe, Fruit and Veggie Salad, Taco Salad, Layered Salad, Antipasto Salad, BLT Chicken Sandwich Salad, Creamy Pasta Salad, Kiwi and Feta Salad, Colorful Crunchy Salad, and Grilled Chicken Salad with Blueberry Maple Vinaigrette.

Are these salad recipes healthy and easy to make?

Yes, all the salad recipes in “My 10 Must Have Salads” collection are healthy and easy to make.

Can I use these recipes for refreshing summer salads?

Absolutely! These salad recipes are perfect for refreshing summer salads.

Are these salad recipes satisfying enough for a full meal?

Yes, these salad recipes are satisfying enough to be enjoyed as full meals.

What are some popular salad ingredients used in these recipes?

Popular salad ingredients used in these recipes include fresh produce, strawberries, mandarin oranges, dried cranberries, taco shells, bacon, deli sliced meat, barbecue sauce, pasta, romaine lettuce, croutons, kiwi, feta cheese, colorful vegetables, grilled chicken, blueberries, maple syrup, and lemonade.

Can you give some creative salad ideas from these recipes?

Certainly! Some creative salad ideas from these recipes include combining fruits and vegetables, adding layers of flavorful ingredients, using sliced deli meat, incorporating classic sandwich flavors, preparing creamy dressings, pairing unique ingredients like kiwi and feta, and creating colorful and crunchy vegetable mixes.

Are these homemade salads nutritious?

Yes, these homemade salads are packed with nutritious ingredients, such as fresh produce, fruits, vegetables, and lean proteins.

Are there any easy salad recipes that I can make quickly?

Yes, all the salad recipes in “My 10 Must Have Salads” collection are easy to make and can be prepared quickly.

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