Grilled California Chicken Wraps

255

Looking for a delicious and healthy lunch option? Look no further than Grilled California Chicken Wraps. These flavorful wraps capture the fresh flavors of California cuisine, combining grilled chicken, fresh vegetables, and a flavorful dressing.

Each serving of these wraps contains 448 calories, 38g of protein, and only 1.5g of sugar. Made with PERDUE Boneless Skinless Chicken Breasts, garlic mayonnaise, flour tortillas, baby spinach leaves, tomato, bacon, Cheddar cheese, and avocado, these wraps are a nutritious and satisfying meal option.

Key Takeaways:

  • Grilled California Chicken Wraps are a healthy and delicious lunch option.
  • They are made with grilled chicken, fresh vegetables, and a flavorful dressing.
  • Each serving contains 448 calories, 38g of protein, and only 1.5g of sugar.
  • These wraps are made with PERDUE Boneless Skinless Chicken Breasts, garlic mayonnaise, flour tortillas, baby spinach leaves, tomato, bacon, Cheddar cheese, and avocado.
  • Enjoy the fresh flavors of California with these easy-to-make wraps.

Recipe for Grilled California Chicken Wraps

To make Grilled California Chicken Wraps, start by preheating the grill and lightly coating the grate with cooking oil. Grill the chicken for 15 minutes or until cooked through and well-marked. Transfer the chicken to a plate and reduce the grill to medium-low. Spread garlic mayonnaise on the tortillas and top with spinach, tomato, bacon, cooked chicken breast, Cheddar cheese, and avocado. Fold the bottom half of the wrap over the filling, fold in the sides, and roll up to completely enclose the filling. Lightly coat the outside of the wrap with cooking spray. Place the wraps on the grill and toast for 3 minutes per side or until golden. Cut each wrap in half on an angle and serve immediately.

Ingredients Quantity
PERDUE Boneless Skinless Chicken Breasts 2
Garlic mayonnaise 4 tablespoons
Flour tortillas 4
Baby spinach leaves 1 cup
Tomato 1, sliced
Bacon 4 slices, cooked crispy
Cheddar cheese ½ cup, shredded
Avocado 1, sliced

Nutritional Information of Grilled California Chicken Wraps

When it comes to healthy lunch options, Grilled California Chicken Wraps are the perfect choice. Not only are they packed with flavor, but they also provide a nutritious and satisfying meal. Here’s a breakdown of the nutritional information for these flavorful grilled chicken wraps:

Calories Protein Sodium Total Fat Sugar Dietary Fiber
448 38g 792mg 21g 1.5g 3.5g

These wraps are low in carbs, with only 29g of total carbs and 1.5g of sugars. They are also an excellent source of calcium, providing 34% of the daily recommended intake. With a combination of grilled chicken, fresh vegetables, and a Greek-style yogurt-based sauce, Grilled California Chicken Wraps offer a well-rounded and nutritious meal option.

Enjoy the mouthwatering flavors of these wraps while fueling your body with the essential nutrients it needs. They are the perfect choice for a healthy and satisfying lunch.

Grilled California Chicken Wrap

Variations of Grilled California Chicken Wraps

Looking to add some variety to your meals? Try these delicious variations of Grilled California Chicken Wraps:

  1. Mediterranean Grilled Chicken Wrap: Replace the bacon with feta cheese and add Kalamata olives and cucumber slices for a Mediterranean twist.
  2. Southwest Grilled Chicken Wrap: Spice things up by adding black beans, corn, and avocado salsa to your wrap.
  3. Asian-inspired Grilled Chicken Wrap: Infuse some Asian flavors by marinating the chicken in a soy-ginger sauce and adding shredded carrots, cabbage, and a peanut sauce.
  4. Greek Grilled Chicken Wrap: Swap out the garlic mayonnaise for tzatziki sauce and incorporate feta cheese, cucumber, and red onion into your wrap.

With these easy and flavorful variations, you can customize your Grilled California Chicken Wraps to suit your taste preferences. Don’t be afraid to get creative and explore new combinations of ingredients!

Tips for Making Grilled California Chicken Wraps

Here are some tips to make the process of making Grilled California Chicken Wraps even easier and more enjoyable:

  1. Use pre-cooked, shredded chicken or a rotisserie chicken for convenience.
  2. Soften the tortillas in the microwave for a few seconds before filling to make them more pliable and easier to roll.
  3. Experiment with different types of sauces and dressings, such as a Greek-style yogurt-based sauce or a spicy Sriracha mayo.
  4. Customize the fillings and toppings to your liking, adding extra vegetables or substituting ingredients based on your preferences.
  5. Serve the wraps with a side of crunchy coleslaw or veggie sticks for a complete and satisfying meal.

Making Grilled California Chicken Wraps is all about creativity and personalization. Feel free to mix and match ingredients to create your perfect flavor combination. The possibilities are endless!

But if you need a little inspiration, here’s one delicious combination:

“I love adding a tangy mango salsa to my Grilled California Chicken Wraps. The sweetness of the mango pairs perfectly with the savory grilled chicken. It’s a burst of tropical flavors in every bite!” – Sarah, California Wrap Enthusiast

Remember, the key to a delicious wrap is to have the perfect balance of flavors and textures. So don’t be afraid to get creative and have fun in the kitchen!

With these tips in mind, you’ll be able to create quick and delicious Grilled California Chicken Wraps that are sure to satisfy your taste buds. Whether you’re making them for lunch, dinner, or even a picnic, these wraps are a delicious and healthy choice!

California Club Chicken Wrap Variation

The California Club Chicken Wrap is a mouthwatering twist on the classic California Club sandwich. Instead of using the traditional turkey, ham, and bacon, this recipe swaps it out for flavorful shredded chicken as the protein source. Packed with fresh ingredients, the California Club Chicken Wrap includes mashed avocado, crispy bacon, lettuce, tomato, and a delectable dressing made with mayonnaise, lemon juice, and honey. This healthier alternative still manages to capture the rich flavors and satisfying textures of the beloved club sandwich.

Indulge in the California Club Chicken Wrap, offering a lighter and more nutritious option without compromising on taste. With the perfect balance of flavors and a combination of tender chicken, creamy avocado, crispy bacon, and refreshing lettuce and tomato, this wrap is a delightful lunch choice that satisfies your cravings and keeps you energized throughout the day.

The Perfect Blend of Flavors

The California Club Chicken Wrap combines the following ingredients to create a harmonious blend of flavors:

Ingredients Quantity
Shredded Chicken 1 cup
Mashed Avocado 1/2 cup
Crispy Bacon 4-6 slices
Lettuce 1 cup
Tomato 1 medium, sliced
Mayonnaise 2 tablespoons
Lemon Juice 1 tablespoon
Honey 1 teaspoon

By combining these scrumptious ingredients, you’ll create a wrap that is bursting with freshness and flavor in every bite.

A Healthier Lunch Option

Seeking a healthier lunch option? Look no further than the California Club Chicken Wrap. The substitution of shredded chicken for processed deli meats not only reduces sodium and preservatives but also offers a leaner source of protein. With the addition of avocado providing essential healthy fats and plenty of vitamins and minerals, this wrap is a nutritious choice that will leave you feeling satisfied and nourished.

Make the California Club Chicken Wrap a regular part of your lunchtime routine for a delicious and wholesome meal that supports your healthy lifestyle.

Other Rotisserie Chicken Wrap Recipes

If you enjoy the convenience and flavor of rotisserie chicken, there are many other delicious wrap recipes you can try. Here are a few ideas:

  1. BBQ Chicken Wrap: Combine shredded rotisserie chicken with barbecue sauce, coleslaw, and pickles for a tangy and savory wrap.

  2. Buffalo Chicken Wrap: Toss shredded rotisserie chicken in buffalo sauce and combine with lettuce, tomato, and blue cheese dressing for a spicy and flavorful wrap.

  3. Greek Chicken Wrap: Use Greek flavors like tzatziki sauce, feta cheese, cucumber, and red onion to create a Mediterranean-inspired wrap.

  4. Caesar Chicken Wrap: Combine Caesar dressing, shredded romaine lettuce, Parmesan cheese, and croutons with shredded rotisserie chicken for a classic Caesar salad in wrap form.

These recipes provide a variety of flavors and options to enjoy the convenience of rotisserie chicken in a wrap.

Rotisserie Chicken Wrap

Conclusion

Grilled California Chicken Wraps are the perfect choice for a delicious and healthy lunch or light dinner. These wraps capture the fresh flavors of California cuisine and offer a customizable meal option that is both versatile and satisfying. Whether you prefer the classic California Club Chicken Wrap or want to explore the various recipes using rotisserie chicken, these wraps are sure to please your taste buds.

With their fresh California flavors and a combination of grilled chicken, vibrant vegetables, and flavorful dressings, Grilled California Chicken Wraps offer a versatile and nutritious meal option. The use of PERDUE Boneless Skinless Chicken Breasts ensures high-quality protein, while the addition of garlic mayo, flour tortillas, and avocados adds a unique and irresistible taste.

Experience the taste of California with these easy-to-make Grilled California Chicken Wraps. Whether you’re looking for a quick and healthy lunch option or want to impress your friends and family with a delicious dinner, these wraps are a fantastic choice. Indulge in the fresh flavors, try out different variations, and enjoy the delightful combination of ingredients that will transport you to the sunny coast of California.

FAQ

What are Grilled California Chicken Wraps?

Grilled California Chicken Wraps are a delicious and healthy lunch option that captures the fresh flavors of California cuisine. They consist of grilled chicken, fresh vegetables, and a flavorful dressing, all wrapped in a flour tortilla.

What is the nutritional information of Grilled California Chicken Wraps?

Each serving of Grilled California Chicken Wraps contains 448 calories, 38g of protein, 792mg of sodium, 21g of total fat, 1.5g of sugar, and 3.5g of dietary fiber. They are low in carbs, with only 29g of total carbs and 1.5g of sugars.

What are some variations of Grilled California Chicken Wraps?

Here are a few variations you can try: Mediterranean Grilled Chicken Wrap, Southwest Grilled Chicken Wrap, Asian-inspired Grilled Chicken Wrap, and Greek Grilled Chicken Wrap. These variations offer different flavors and ingredients to customize the wraps according to your preferences.

What are some tips for making Grilled California Chicken Wraps?

Some tips for making Grilled California Chicken Wraps include using pre-cooked, shredded chicken or rotisserie chicken for convenience, softening the tortillas in the microwave to make them more pliable, experimenting with different sauces and dressings, customizing the fillings and toppings, and serving the wraps with a side of coleslaw or veggie sticks.

What is a California Club Chicken Wrap?

A California Club Chicken Wrap is a variation of the classic California Club sandwich. Instead of using turkey, ham, and bacon, this wrap recipe uses shredded chicken as the protein source. It also includes mashed avocado, crispy bacon, lettuce, tomato, and a delicious dressing made with mayonnaise, lemon juice, and honey.

What are some other rotisserie chicken wrap recipes?

Here are a few ideas for other rotisserie chicken wrap recipes you can try: BBQ Chicken Wrap, Buffalo Chicken Wrap, Greek Chicken Wrap, and Caesar Chicken Wrap. These recipes offer different flavors and ingredients to enjoy the convenience of rotisserie chicken in a wrap.

Why should I make Grilled California Chicken Wraps?

Grilled California Chicken Wraps are a delicious and healthy option for lunch or a light dinner. They capture the fresh flavors of California cuisine and can be customized with various fillings and toppings. Whether you try the classic California Club Chicken Wrap or experiment with different variations, these wraps offer a versatile and flavorful meal.

Close
Your custom text © Copyright 2024. All rights reserved.
Close